Aromatherapy helps beating Insomnia

Posted on July 30, 2007 in Uncategorized

Aromatherapy is another form of alternative medicine that is though technically not approved by the modern medicine yet has had tremendous popularity outside the west.

It has a simple technique – using volatile liquid plant materials known as Essential Oils and other scented compounds from plants to effect a person’s mood and health. The fragrance and aroma effects the brain through the olfactory system.

Aromatherapy Oils can work wonders for people suffering from Insomnia. People either add a few drops of these oils to their bath and soak, inhale neat or sprinkle few drops on their pillows.

The following five oils are most popular in treating Insomnia –

You can ask your partner too give you a soothing massage with a few drops of these oils. In a few minutes you will feel how they effect your mood to calm your nerves and lull you too a good and peaceful night’s sleep.

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