Herbal Tea to Cure Insomnia

Posted on August 23, 2007 in Latest News

Herbs act as gentle cleansers and purifiers of toxins in our body. They have detoxicating and anti-inflammatory effects. Strong antioxidants in herbs cleanse the colon and stimulate the blood circulation in our body. Improved blood circulation in turn regularizes sleep patterns. Therefore, drinking tea made from the combination of herbs will help you unwind and deal with your insomnia.

Herbal Teas that would help you manage your insomnia:

Calm tea: A relaxing blend of Chamomile Flower, Peppermint Leaf, Catnip Leaf, Strawberry Leaf, Linden Leaf and Flowers, Passion Flower Herb, Skullcap, Licorice Root and Valerian Root will help you reduce stress. This combination also reduces mucous and muscle cramps.

Digestive Tea: A combination of soothing herbs like Peppermint, Papaya Leaf, Hibiscus, Mint helps digestion and is good for heartburn, indigestion, circulatory problems, and nausea. The blend specially helps for gas, diarrhea and ulcers. Improving your digestive system by taking this tea will help reduce stress and therefore control the insomniac symptom.

Sleepy Tea: A combination of Valerian root and Chamomile flowers is the right combination for relaxing moments before bed. It helps in relieving stress and anxiety, indigestion, and insomnia.

How to prepare herbal tea:

Boil desired amount of water in a stainless steel pot. When the water boils turn the heat off. Now add the herbs in an infuser, muslin bag or tea ball. For a single cup of tea add one to two teaspoons of herbs. Allow the herbs to infuse for up to five minutes and then mix it with lemon and organic honey or Stevia. Drink three to four cups of this herbal tea everyday and observe the considerable changes in your insomnia symptoms.

Comments

One Response to “Herbal Tea to Cure Insomnia”

  1. Top 10 Herbal Teas for Healthy Living Says:
    November 14th, 2008 at 6:21 am

    [...] If you are feeling stressed out or having problem in sleeping, may be the soothing and calming effects of herbal tea is what you need. Drinking a cup of herbal tea can work on your nerves and prevent burnouts. Herbal tea is a mixture of several herbs that can have various beneficial effects on a body. Unlike popular belief, herbal teas do not come from leaves of a tea plant. They are made from flowers, roots, barks, stems and other parts. [...]

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