Aromatherapy Essential Oils for Insomnia

Posted on August 24, 2007 in Latest News

Essential oils and their diffuser blends, as part of Aromatherapy, help reduce stress and prompts relaxation making it easier for you to sleep and overcome your insomniac symptoms.

The essential oils that will help you attain relaxation are:

Chamomile: This essential oil is known to give physical and emotional relief from stress by making your nervous system calm. It is also good for children.

Clary Sage: This oil is an anti-depressant and also regulates your nervous system.

Lavender: Lavender oil is best to sooth your muscle soreness and calms down your central nervous system.

Neroli: This is also an anti-depressant and works like a nerve tonic. Neroli Orange blossom is most helpful for treating depression, anxiety, nervous tension and stress related problems.

Blends of these oils and a bath with it three times a day should relieve you from all your insomnia symptoms.

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