Posted on August 25, 2007 in Latest News
Insomnia is not a disease but a symptom which is because of mental and physical stress. Your diet plays an important role is reducing or increasing this stress. Therefore follow a healthy diet and feel the difference in your insomnia symptoms.
5 Diet Guidelines:
- Water is a very important part of following a healthy diet. Drink 6-8 glasses of distilled water per day. Water cleanses and hydrates your body.
- Drink 3 to 4 cups of herbal tea every day. Medicinal ingredients in herbal tea will improve your blood circulation and makes your body system better.
- A light bed time snack will help you relax. Warm milk, a slice of toast with peanut butter, little turkey, cottage cheese, yogurt, ice cream, chicken, cashews, soy beans, tuna or a small bowl of cereals will help your body functioning. They are helpful because an amino acid called tryptophan, found in them helps the brain produce serotonin, a chemical that helps you relax by making you sleepy.
- Maintain the iron levels in your body. Iron element is very essential for your overall health and improves your ability to sleep.
- Avoid stimulants after twilight. Coffee, alcohol and colas are powerful stimulant that can keep you up by depressing your central nervous system.
Keep a healthy diet to establish a sleep pattern that will help you overcome insomnia.
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