Posted on June 26, 2008 in Latest News
There are many people whose throat passages are not broad enough to pass air without obstruction during sleep and this results in a condition which is called Obstructive Sleep Apnea Syndrome (OSAS). Under normal conditions, during sleep, when the upper parts of our thoracic muscles relax, there is still enough passage left for the air to flow freely into our lungs. This is not so in case of people suffering from sleep apnea syndrome.
As a result of upper airway passage block, in specific sleep intervals the phenomenon of breathlessness occurs a minimum of 5 times with each session lasting for 10 minutes or more. So, in their attempt to get into normal breathing rhythm, after each session of breathlessness, the deep sleep stage gets disturbed and this results in ‘fragmented sleep’ that make people wake up feeling ‘drowsy’ which continues throughout the day.
Symptoms of Obstructive Sleep Apnea Syndrome (OSAS):
Listed below are the symptoms of OSAS:
- Excessive drowsiness and a feeling of fatigue throughout the day
- Sleep characterized by excessive loud snoring
- Obesity or overweight
- Less concentration and less mental alacrity.
People Prone to OSAS:
There are specific categories of people who have greater chances of developing OSAS. They are:
- People with narrow upper respiratory tract passages
- Habitual smokers are 3 times more prone to OSAS than nonsmokers
- Overweight and obese people are 6 times more likely to develop OSAS than people with normal weight
- People who habitually snore during sleep are more likely to develop OSAS than people who do not snore while sleeping
- People who experience nasal congestion particularly during sleep are twice as more prone to OSAS than people who do not experience the same.
Diseases Associated with OSAS:
Last few decades of research has highlighted close association of OSAS with cardiovascular disease. Listed below are some of the disease conditions:
- High blood pressure
- Arrhythmias
- Stroke
- Angina pectoris
Treatment for OSAS:
It is most advisable to consult your physician and follow the treatments prescribed by him. But here are the following options that you may check along with your physician’s advice:
- Change in lifestyle: Quit smoking or reduce those extra pounds to get normal body weight
- CPAP (Continuous Positive Airway Pressure): It is not a curative treatment but reduces the urge for day time sleep to an extent.
- Oral appliances: Both commercial and custom made are available
- Surgery: There are mainly 3 types of surgeries which are available for patients suffering from OSAS like palatal surgery, maxillofacial surgery, bariatric surgery, etc.
- Laser correction: Correction by uvulopalatoplasty has proved effective in 50% of the cases in treating sleep apnea.
So, next time you hear anyone complaining of disturbed or fragmented sleep you know what advice you have to offer.
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