Sleeplessness is a very typical condition affecting people of any age .With no proper medicine and cure it becomes horrible and makes the body a breeding ground for various other diseases. It causes mental stress, illness….lots more. Here are few alternative medicines which can be handy to handle it. After all self help is the best help isn’t it.
Insomnia – Effectively Help Yourself
The Ancient Science Of Ayurveda : Ayurveda is an ancient Indian medicine. It’s a practice (perhaps it’s the oldest medical discipline in the world) that cures with no side effects. Ayurveda means disease free life along with good health. Ayurveda has various disciplines, each dedicated to various health factors. For Insomnia its considered as “fire disorder” and its treatment includes burning “vata” (nerve centered humor) and pitta (fire) to be cooled down. It has no side effects and cures the disease not the symptoms.
Chinese science of Acupressure, Acupuncture : It is an ancient Chinese medical practice that helps us to bring back good health by harmonizing the flow of positive energy in human body. It uses few pressure points in our body to be utilized. Touch healing either by using hand or finger or some other instrument pressure or by using special needle insertion. It acts on specific pressure points to activate them for positive flow of energy.
Yoga: Yoga involves different hand, leg …etc body postures to tackle various diseases .Its easy and effective way as it involves all our body muscles to be exercised increasing the blood flow into all the organs thereby purifying the organs involved. In case of Insomnia it has various postures like “kapalbhati”, “anulom- vilom” just to name a few. It gradually improves the quality of sleep.
Homeopathy :This is an alternate system of medicine which is based on the firm principle of “Like cures like”. In Homeopathy the treatment is done on whole patient body and not just the on the disease symptoms. Homeopathy treats the individual himself not just disease present in the individual. It has various combination of medicines which work on the diseased person. The diagnosis in entirely different in this discipline and for same disease the medicine changes form time to time. Insomnia has various remedies in this discipline.
