Zoloft and Insomnia
Zoloft (Setraline) is an anti-depressant, belonging toÂ SSRI (Selective Serotonin Reuptake Inhibitor) and is used to treat depression, panic disorder and social anxiety disorder. Like all SSRIs, Zoloft is known to cause insomnia. Difficulty in falling asleep, waking up during the night, waking up early and disturbed sleep are the symptoms of insomnia.
When a person starts taking Zoloft, he/she is prone to insomnia. However, after 2 to 3 weeks of adjustment time, the body gets used to the medication and the insomnia can be overcome. Hence, it is recommended to wait for a few weeks for your body to get used to Zoloft.
Another solution to overcome the problem of Zoloft and insomnia is to take the medication during the day instead night time. If Zoloft is taken during the day, its effect will wear off later in the evening and you are more likely to sleep properly.
If your insomnia is persistent, it is better to discuss this problem your doctor. Your doctor may lower the dose of Zoloft,Â add a sleep inducing medication, or change the medication to help you sleep better.
Tips to Overcome Zoloft and Insomnia Problem:
To tackle Zoloft and insomnia problem, you can start improving your sleeping habits. Here are a few tips:
- Maintain a regular sleeping pattern i.e. sleep and wake up at the same time
- Avoid caffeinated drinks, alcohol, nicotine before bedtime
- Avoid day time naps
- Pre-sleep rituals like having a warm bath, listening to soft music, or reading a book can help you sleep better
- Make sure your bedroom is conducive to sleep with low noise, light and proper temperature
The problem of Zoloft and insomnia is common, but taking few steps can help you to sleep better.