What is Sleep Maintenance Insomnia?

Posted on June 10, 2009 in Latest News

Do you find yourself waking up in the midnight and struggling to get back to sleep? You might be suffering from sleep maintenance insomnia.

A person with sleep maintenance insomnia may fall asleep, but he/she would have awakenings during the night. Once the sleep is disrupted, it is often a struggle to get a good night’s sleep. Sleep maintenance insomnia can be caused due to health problems or due to daily habits which can make it difficult to stay asleep.

What Causes Sleep Maintenance Insomnia?
Sleep maintenance insomnia can be caused due to:

Tips to Overcome Sleep Maintenance Insomnia:
If you wake up in the middle of the night, you can try to fall back asleep by listening to soft music or an audio book. If this does not work, try going to another room and do some activities until you feel like sleeping again.

Here are a few tips to overcome sleep maintanence insomnia:

If your sleep maintenance insomnia is persistent, consulting a sleep specialist for evaluation is recommended. Your doctor may recommend some lifestyle changes or prescribe sleep medications to overcome this problem.

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