Jet Lag Remedies

Posted on August 8, 2009 in Latest News

A jet lag can be troublesome as it can throw your body off balance. It needs mental and physical preparation to check out this problem. Before boarding a plane see that you are not stressed out or in fear. Stress makes you more receptive to jet lag. See that you are not suffering with cold, fever, weakness or any such maladies.

Melatonin supplements can be helpful. For dealing with circadian rhythm abnormalities you have to work out with your sleep wake cycle for at least a week before the flight. Try to adjust the your sleep and wake timing to the time zones of the place you are going to so that you don’t face much jet lag. No-jet-lag is one of the safe and effective homeopathy remedy for counteracting jet lag.

Symptoms of Jet Lag:

Jet lag is experienced when your internal clock goes haywire and throws your body off balance. It is a disruption that can affect how and when you sleep, how and when you eat, and when to be mentally alert. It is scientifically called Circadian Dischronism. Some of the symptoms include:

Remedies:

Before You Fly: Get plenty of rest and be calm till you board the plane. Have thorough physical and mental check up with your doctor. Be well hydrated. Avoid the things that dehydrate you ex caffeine, coffees, tea. Plan to wear comfortable clothing that allows you to move freely.

While You Fly: Drink at least 8-12 oz. of water each hour that you are on the plan. Make sure that you drink clean mineral water suitable to your body. Avoid drinking alcohol and caffeine as it may dehydrate you. You may apply a lotion to minimize the dehydration of your skin. Be sure to set your watch to the new time zone upon departure to help prepare your mind for your new time zone. You can walk around the cabin of the plane and can do mild stretch exercises. Sleep on the plane if you are scheduled to arrive in the morning. Stay awake on the plane if you are scheduled to arrive in the evening. Keep yourself busy with an activity, reading, needlework, or conversation. Avoid taking Sleeping Pills.

After You Fly: As soon as you get off the plane stand in direct sunlight for 10-20 minutes without glasses. Start moving e.g., use the stairs and avoid the elevators, escalators and moving sidewalks. At your destination, walk barefoot on the ground, if possible, and/or swim in the ocean or soak in an Epsom salt bath. This will help ground your electromagnetic system. Keep your mind off of the time difference. Don’t think about what time it is at home. Get some outdoor exercises. Keep drinking plenty of water. Take a shower or bathe to help re-hydrate and refresh your body.

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