What is Shift Work Sleep Disorder?

Posted on September 17, 2009 in Latest News

Shift work sleep disorder (SWSD) is a condition affecting people who work in night shifts sor have rotating shifts. SWSD is caused when the body’s circardian rhythm or internal clock is interrupted, resulting in disturbed sleep, insomnia or excessive sleepiness. People working between 10 p.m to 6 a.m. are at high risk of shift work sleep disorder.

Symptoms of Shift Work Sleep Disorder:

Headaches

Fatigue

Difficulty concentrating at work

Irritability

Dealing with Shift Work Sleep Disorder:
If you suspect that you have shift work disorder, here are a few tips to deal with it:

Avoid exposure to bright light after coming back from work. Light signals your body to stay awake and can keep you from sleeping

Avoid working overtime

Avoid working in rotating shifts

Try to get enough sleep every day, about 7 to 8 hours of sleep necessary on a daily basis

Have a regular sleeping schedule, even if you are sleeping during the day. This will help your body to adjust to the new sleep cycle

Keep your bedroom dark, noise-free, and of comfortable temperature
Ask your family members or friends at your place to minimize the noise or sounds. For example, you can ask them to use headphones while watching television

Shift work sleep disorder can cause accidents, work-related errors, and mood disorders. Not all people working in shifts have this disorder; few of them adjust to the new sleep timings easily. However, if you experience problems due to the new sleeping schedule, do speak to your doctor for advice and treatment.

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What is Shift Work Sleep Disorder?

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