Posted on December 4, 2009 in Insomnia, Insomnia Remedies, Related Readings
Children can face lot of problems falling asleep and staying asleep. This may be due to a number of reasons like hyperactive nature, consumption of caffeine close to bedtime, too much noise in and around the bedroom, and a lot many other reasons.
Herbal aids for children to sleep better
There are many herbal remedies that are easily available and can be used to help children sleep better. Below are listed some popular herbal options and how they should be used for better sleep.
- Chamomile: It is a herb that is very mild and hence safe for children. It is usually consumed as a tea. It is not addictive. One should be cautious if there are other drugs being used by the child.
- Valerian: It is a herb and popular as a sleep aid for children. It relieves anxiety and has a calming effect on the body. It can be used along with lemon balm or on its own.
- Lemon balm: It is a herb, an aromatic mint plant from Germany. It has been found to be safe for children and can be had as a tea. It is also available in tablet form.
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California poppy: It is a herb that is safe for children as a sleep aid. It helps in relaxation and has a calming effect. It promotes better sleep.
- Jasmine and Lavender: They are mild and can be consumed as teas. They have a calming effect. Jasmine is preferred more than lavender to help children sleep better.
These are some of the most common, popular and safe herbal remedies for promoting better quality sleep and adequate sleep time in children. However, one should be a little cautious if the child is already on medications for other disorders. Doctors should be consulted in such cases before using any of the above mentioned remedies.
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