Insomnia

Sleep Progesterone – Progesterone affecting Sleep

Progesterone is a hormone, most prominent in women. It is associated with ovulation and pregnancy and is often associated with frequent mood swings, fluctuations in emotions and activity level. This hormone also affects the sleep and wake cycles in women.

Most women complain of

excessive sleepiness

during the day and periods of sleeplessness in the evening. When you speak about hormonal balance in women, it is the progesterone level which is talked about. This hormone prepares the uterus for implantation of the fertilized egg.

During menstruation,

progesterone

is at its peak. It encourages a resting phase in the woman to prepare for pregnancy following the ovulation. As soon as the ovulation phase is over, the level of progesterone drops. This increases the energy level gradually. This is usually the week before the menstrual period, when the women suffer from frequent episodes of disturbances in sleep.

The concerns associated with

menstrual symptoms

like bloating, headache, abdominal pain, pain and discomfort in the pubic area, menstrual cramping are common to occur. These often lead to a higher degree of anxiety leading to sleeplessness. The relation between sleep and progesterone is for a short duration and often temporary.

3 facts must to know about Sleep and Progesterone

  • During ovulation, the progesterone level is highest. This causes excessive daytime sleepiness and night wakefulness.
  • Sleep disorders occur 1-2 weeks before the menstrual period due to the action of lowering levels of progesterone.
  • Hormonal fluctuations are a major factor causing sleep disturbances in women.

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