Long Term Effects of Insomnia
Most people suffer from insomnia at some point in their lives. If your insomnia persist and does not go away for a long period of time, you are suffering from chronic insomnia. What are the long term effects of insomnia?
Symptoms of Chronic Insomnia
- Concentration problems
- Memory problems
- Problems in relationships
Long term effects of insomnia cause many problems to your mental and physical health. Sleep deprivation lessens your ability to concentrate significantly. It is said that when you are sleep deprived it is the same as being mildly intoxicated. Therefore, it is no wonder that around 200,000 automobile accidents and 1,500 deaths are attributed solely to people being too sleepy. It has been found in studies relating to car accidents and sleeplessness that you are at a higher risk of getting into a vehicle collision if you are habitually tired.
Quality of Life
Other effects of long term sleeplessness are quality of life problems. Your relationships can suffer because being tired will make you irritable and not likely to be good company. Attention and memory problems are associated with sleeplessness. If your sleep is diminished by two hours or more during the night from what you would require you will be more likely to make mistakes in work and use poor judgement. Effects of prolonged insomnia are likely to cause emotional problems in addition to physical ones. Therefore, you are more likely to suffer from depression when you are chronically sleep deprived.
What to Do?
If you have had trouble in sleeping for a long time it should be treated as soon as possible. Medicines are not usually a good way to treat long term sleeplessness but there are remedies that can work for you. Explore what insomnia remedies work best for you, in order to get rid of long term effects of insomnia. Doctor’s or psychiatrist’s counsel is often helpful in exploring the roots of the condition.