How Does Ketosis Cause Insomnia
The first thing you might ask with this topic is what ketosis is. This term refers to our bodies using fat for energy. This means that your energy consumption is larger than your intake of carbohydrates in your food. Therefore, you have elevated levels of ketone bodies in the blood. If you are on a low carbohydrate diet you are likely to enter a state of ketosis. Then your body uses the carbohydrates from your body fat for energy. Epilepsy is sometimes treated with ketonic diet but low carbohydrate diets for weight loss are not usually recommended because they have negative effects on the health of the dieter.
Diagnosis of Ketosis
You can test if your body is in a state of ketosis from urine with the aid of Ketostix test strips. You also are likely to have a fruity breath if you are in a state of ketosis.
Many people who have undergone ketosis because of dieting or other treatment have noted that there is an elevated risk of suffering from insomnia during ketosis.
The insomnia is caused at least for some people by the low carbohydrate diet. What we eat has often an effect on how we sleep and, therefore, what we take away from our diet is also something that can affect sleep. Carbohydrates have a sleep inducing effect on some people. This is why taking away foods rich in carbohydrates can make it more difficult for you to sleep. If you have gotten used to eating sleep inducing food at bedtime it is easy to see why insomnia might be the result of dietary shifts.
What to do with Ketosis Insomnia
Ketosis is not a recommendable option for weight loss. If it causes insomnia too, it might be time to reconsider the diet. Talk it over with a qualified doctor in order to know if ketosis is a preferable option for you.