Warm Bath For Insomnia
This article will attempt to answer if warm bath is a good insomnia cure. How is it that a bath can help with insomnia.
We all know that baths can be relaxing. It is also true that relaxation is one of the key elements needed to find better sleep. This is why many people use baths in order to relax their bodies before bedtime.
Why Does A Bath Help You Relax?
- A bath before bedtime will make you feel drowsy
- Bath relaxes your muscles
- It cleans your body and removes harmful toxins
Tips For Taking A Good Bath
Even though bath is good for sleep you should not have the bath immediately before going to bed. This is because the initial effect of the warm water has an arousing effect. The sedating effect of bath comes after the bath when the body starts to cool down. This coupled with the muscle relaxation will help you get to sleep.
Remember also not to stay in hot water for too long. If you do this you will get exhausted and start feeling fatigued, which might not be good for sleep. For getting good sleep you need to be drowsy and tired but not fatigued. Your body has to have enough energy to be able to provide you with good sleep. Fatigue is something that can come in the way of this and in this way prevent you from falling asleep or getting good and sound sleep.
When taking a bath you are not only cleansing your body, but also removing toxins from it. This is why bathing or cleaning yourself before bedtime is important. Some ways to expedite the removal of toxins from your body as well as to help you relax, is to use baking soda, bath oils or Epsom salt in the water.
This is why taking a bath is not only good for your sleep but good for your body and mental health. It helps you relax and take time for yourself in an often hectic life.