Nighttime Acid Reflux Insomnia
Insomnia is sometimes caused by acid reflux. What is this condition and how does it cause insomnia. This article will let you know.
What is Acid Reflux?
This condition is also known as gastroesophageal reflux disease (GERD). It is a condition in which the stomach contents leak from the stomach into the esophagus, which is the tube from the mouth to the stomach. This irritates the esophagus and causes heartburn and other symptoms.
How is this Related to Insomnia?
In order to get good sleep, one needs to achieve relaxation. There are all kinds of reasons that can prevent this. Acid reflux is one of these reasons. When discomfort and pain is caused by the condition, one can find it difficult to fall asleep. Insomnia occurs also because of breathing difficulties and coughing that can accompany this illness.
Acid reflux is sometimes referred to as heartburn. This is because the pain in the gastric tract can mimic the pain caused by a heart attack.
Lifestyle changes can do a lot in treating the condition. One step to take in order to remedy acid reflux is to stop eating foods that can aggravate the condition. Spicy foods, peppers, citrus fruits and tomato sauces are some of these offenders. Coffee and other drinks which contain caffeine can also make the condition worse. Being overweight is known to be one reason causing acid reflux.
How to Sleep Better?
In order to avoid heartburn while asleep you need to wait a good while after a heavy dinner before going to bed. It is not advisable to eat a lot of heavy food before you go to bed. Instead, you should eat a light snack or fruit and vegetables, which are easily digested. Another remedy is to sleep with head elevated. This will prevent the stomach acids from going up your esophagus.