Insomnia and Heart Disease
This article will intend to find out how heart disease and insomnia are related to each other.
Insomnia brings about many conditions. There are lack of concentration, fatigue and stress to name just a few. Therefore, it has a fundamental effect to the quality of life and health of the person who suffers from insomnia.
When insomnia weakens the immune system, you are more likely to suffer from different kinds of diseases like the flu or allergies.
Heart disease has also an impact on the heart. When the heart has to work overtime it can lead to all sorts of problems. Heart disease is one of the symptoms that can occur when insomnia has lasted for a long time giving the heart an extra amount of work on a regular basis. The effects of insomnia on the nervous system and the heart are that blood pressure is elevated and the body has to work overtime. Heart disease is a natural symptom of long period of heart activity and cardiovascular symptoms that are abnormal.
Insomnia caused by Heart Disease
While insomnia can lead to heart disease in some cases, it is also possible for heart disease to cause insomnia. Here is how this can occur. Heart disease can cause symptoms such as high blood pressure, which can create problems in getting sleep. One of the key ingredients of sleep is the ability to relax. Anything that takes away from this is something that can cause insomnia. This is why heart disease can cause insomnia.
Preventing Heart Disease
- maintaining healthy weight
- not smoking
- eating nutritious and healthy food
- physical activity
These methods should be able to prevent heart disease from occurring. If the symptoms have already started, it is advisable to visit a doctor in order to know further steps to take in order to remedy the condition.