What is Subjective Insomnia

This article will explain what is subjective insomnia and how it is related to sleeplessness.

Symptoms of Subjective Insomnia

  • perception of lack of sleep
  • drowsiness due to psychological factors
  • fear of negative consequences of lack of sleep

Other Terms for Subjective Insomnia

  • Paradoxical Insomnia
  • Pseudo-insomnia
  • Subjective sleeplessness
  • Sleep hypochondrias
  • Sleep state misconception

A person suffering from this condition will sleep a normal amount of time but think they are sleeping less. Therefore, they might think that it takes a long time for them to fall asleep, when in reality they fall asleep quickly. This can make them think that they are tired during the day even though it cannot be measured or assessed. This might be because estimating the time it takes for you to sleep is difficult because you are not aware when sleeping starts.

Measuring if the patient is truly suffering from insomnia can be done with the aid of polysomnogram, which will help in getting data about the workings of the brain and if the person is actually asleep.

It is also possible for a person with subjective insomnia to think that they are not getting sleep at all.

Another type of this illness is when a person thinks they are sleeping a lot more than they are.

Treatment for Subjective Insomnia

  • Behavioral treatment will teach the patient to assess when they are falling asleep and how much they are sleeping. This can be aided by techniques like using a clock in order to make the patient realize how much they are actually sleeping.
  • Educating the patient about sleep and how it occurs can relieve anxiety.
  • Mild sedatives as well as hypnotics can be helpful in treating the condition.

This is how subjective insomnia occurs. The condition is mostly a psychological misconception and related to something in the way sleep occurs. This means that a person suffering from the condition is somehow unable to distinguish between sleep and being awake. It is a condition that calls for treatment from a medical professional specializing in psychology or insomnia treatment.

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