Insomnia

Sleep Apnea Symptoms in Women

Sleep apnea is a sleep disorder which is caused due to abnormal pauses a person takes while breathing during sleep. This condition is mostly seen in men and this is seen in women after menopause. Sleep apnea is categorized into three types and they are – Obstructive, Central and Complex sleep apnea. These conditions are caused due to several factors and sleep apnea symptoms in women are difficult to identify most of the time.

Symptoms in Women

    • The most common symptom of sleep apnea both in men and women is snoring.
    • The condition of loud snoring is mostly seen in obstructive sleep apnea disturbing the sleep of a person.
    • This is usually caused in women when they sleep on their back or on their stomach.
    • The other common symptoms of this condition are choking, snorting, gasping and long pauses while breathing.
    • Women may suffer from breathing cessation, gasping spells and frequent turning and tossing on the bed.
    • Other symptoms include mood swings, dry mouth, irritability, daytime sleepiness, sore throat, restless leg syndrome, lack of energy, frequent urination, depression, difficulty in concentrating and myalgia.

Know if Sleep Apne also causes Death.

Obesity, fatigue, frequent awakenings in the night to urinate, excessive sleepiness during daytime, morning headaches and dry mouth are a few signs that you could be suffering from sleep apnea. In case, you or your partner observes these signs, see a doctor immediately. Seeing a doctor becomes even more important in case you are pregnant. Refer to our article on Risks of Sleep Apnea in Pregnant Women to know more.

Causes

  • Obstructive sleep apnea is the most common problem faced by many people.
  • This condition is usually caused due to the relaxation of the muscles present at the back of the throat. This usually narrows the airways resulting in pausing the breathing during sleep.
  • Sometimes, sleep apnea in women is usually caused when the brain fails to send the signals that control breathing.
  • Overweight issues and obesity problem in women may cause this condition.
  • High blood pressure, family history, heart diseases, deviated septum, excess usage of sedatives, smoking, enlarged tonsils and consumption of excess alcohol.
  • Pregnant women and women who are in their post-menopausal stage are at a greater risk of developing sleep apnea (obstructive).
  • Women suffering from polycystic ovary syndrome or endocrine disorder are also at a higher risk of developing this sleep disorder.

Treatment

A few changes in the lifestyle of women can help in overcoming this condition. Lifestyles changes include the following:

  • Quit smoking
  • Lose extra pounds
  • Limit alcohol
  • Avoid sedatives, alcohol
  • Avoid sleeping on your back and
  • Maintain a healthy sleep schedule

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