Sleep Deprivation In College Students
Developing academic work load, anxiety, stress, intense pressure and unhealthy lifestyle are the common problems that cause sleep deprivation in college students. At the age when they are supposed to enjoy a peaceful life, they are sleep deprived due to their notorious behavior since they try to do as much activity as possible in their days and nights. Having a proper balance between rest and waking improves the academic and athletic performance of the student.
The following article discusses sleep deprivation in college students in detail about why sleep problems arise in college students and what steps can be taken to get rid of this condition.
Sleep Deprivation in College Students – A Better Understanding
Sleep deprivation mainly becomes a problem in college students when it comes to academic performance i.e learning and memorizing. College life for a student is very important as it is the time to sleep better and dream well for keeping the mind sharp so as to absorb much information. In one study on sleep, the reasearchers revealed that the body needs both sleep and dreams to learn better. Dreaming helps in improving the memory, helping with tasks and to apply what is needed. Getting a deep sleep is very crucial to perform better in academics.
What Problems Arise In College Students Who Are Sleep Deprived?
The problems that usually arise in students with sleep deprivation are:
Missing out the important lectures, notes and learning oppurtunities. Even a lack in class participation is observed that can affect the student’s ability to learn, grades and preparedness.
Health problems, including both physical and mental health issues occur in college students due to sleep deprivation. They get sick and anxious and even there will be decreased performance in sports and athletics.
How College Students Can Get Good Sleep?
Listed below are the ways that can help students in getting proper sleep:
Sleep at regular hours
Maintain a perfect sleep routine by waking up and going to bed at the same hours every night.
Plug-in the ears
Carrying earplugs and a sleep mask while going to college is a good idea. They will come in handy during afternoon hours to take a short nap.
Turn off the computer
Students should spend some time in quiet before going to bed without any intervention of Internet surfing, studying or writing notes. Maintaining a bedtime routine so as to fall asleep like talking to a friend or relaxing helps.
Doing some sought of physical activity in the late evening i.e at least 3 hours before sleeping helps. It makes the person fall asleep better.
Get help from an expert
Most of the colleges even have a counselor so that it can help the students overcome psychological or emotional problems if present. Counseling also helps the student adjust to the college life.
Limit certain substances
Limit the consumption of alcohol, certain medications and also caffeine products as they make the person stay awake.
Do not worry
Students have the habit of staying awake late in the nights worrying about the academic grades and some other problems. They need to know the fact that worrying about the past is of no help and it cannot help in changing the past. The only time one can control is the present moment.
Limit all nighters
Most of the college students have the habit of studying all night before examinations. But this is not at all a worthwhile thing. The academic performance and potential can only be improved by sleeping the whole night.
Sleep deprivation in college students can only be overcome when a proper balance is maintained in their lives between rest and activity. If the condition is becoming much of a concern, consulting a counselor helps.