Insomnia

Sleep Twitching Causes

Twitching or jerking in sleep is not a disorder as such, but it is a symptom. Sleep twitching happens at times when you drift into a sound sleep and suddenly images start playing in your mind. Sometimes you also feel that you have stumbled down and your whole body twitches like a fish and eventually wakes you up. Most of the times,

sleep twitching causes

can be due to some serious problems.

The following article discusses the most common

sleep twitching causes.

The level of sleep twitching a person experiences depends on the type of disorder that is causing twitching.

  • Sleep myoclonus –

    This is a condition in which there is a slight muscle twitching of eyes, fingers, toes and lips. The common symptom is a feeling of twitching that wakes you up right after sleeping. This condition is generally a sign of sleep disorders like sleep apnea and narcolepsy.

  • Periodic Limb Movement Disorder (PLMD) –

    This is another major cause of sleep twitching. In this sleep disorder, twitching movements last for nearly 30 seconds and disturbs the sleep of a person. People suffering from PLMD get tired very easily because of sleep disturbance. Both slight twitching and massive jerkings happen in the arms and legs. This disorder occurs as a result of sleep apnea, tumors of spine, iron deficiencies and some medications.

  • Restless Leg Syndrome (RLS) –

    This is also a sleep disorder which causes sleep twitching in a person when he/she is awake. The legs often need the feel to stretch, move, kick, jerk and even curl up both during resting position and before falling asleep. It is very difficult to get sound sleep. It causes exhaustion that affects a person’s regular lifestyle and work performance. RLS generally happens as a result of anemia, pregnancy, alcohol intake, nicotine intake, kidney disorders and some medications.

  • Rapid Eye Movement (REM) –

    This sleep disorder is also a cause of sleep twitching in a person. In this condition, the person who is asleep is in a state of paralysis, which keeps dreams from being physically acted out. Since the state of paralysis remains nonexistent, slight jerks and moves are experienced by the person while dreaming. Sometimes the person yells, jumps up and sits before waking up from his/her sleep and becomes more and more violent.

These are the four common

sleep twitching causes.

Hope this piece of content helped you in knowing about sleep twitching more clearly.

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