The Connection Between Thyroid and Insomnia

Wondering how

thyroid and insomnia

can be connected? Well, there does exist a connection. The thyroid gland which exists in the neck, in fact, is called the body’s rudder and several functions of our body are thanks to the proper functioning of the thyroid gland. When there is problem with the functioning of the thyroid gland, one of the many symptoms that are a resultant of this dysfunction is insomnia.

Understanding the Connection Between Thyroid and Insomnia:

The thyroid gland secretes the hormone thyroxine. A balanced secretion of this hormone is necessary for a proper functioning of the body. When the hormone is secreted in excess or below its normal levels, it leads to a hormonal imbalance. One of the most serious side-effects of a hormonal imbalance is insomnia.

Hypothyroidism and Hyperthyroidism:

As mentioned earlier, thyroxine can either be produced in excess or below par and either of these can lead to insomnia. Both these problems are related to two conditions, viz. hypothyroidism and hyperthyroidism. While the former leads to under secretion of the hormone, the later causes the thyroid gland to function at an extra pace.

Hypothyroidism leads to gaining weight and hyperthyroidism lead to losing weight. In both the cases, insomnia is observed.

Another condition called the

Hashimoto’s disease


, which leads to development of tumors on the thyroid gland also causes insomnia.

Treating this Problem:

In order to deal with the symptoms of insomnia effectively, it is necessary to treat the underlying condition (in this case the thyroid problem) that is leading to insomnia. Not doing this and just taking drugs and pills to overcome sleeplessness would only worsen the problem as well as lead to other complications.

  • Since here we are dealing with

    thyroid and insomnia

    in tandem, it is important to get the functioning of the thyroid to a normal state again thus eliminating hormonal imbalance and a disruption in the body’s metabolism, which will automatically reduce sleeplessness.

  • Having a proper diet, especially iodine rich foods can control the thyroid gland’s abnormality ultimately helping one to sleep better. If diet modifications don’t seem to work, doctors usually prescribe Synthroid.

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