Search across all blogs:
Search on pages
This short blue light waves can interfere your sleep and cause insomnia.Turn off your computers, TV’s and other things that emit blue light. This must be done at least half an hour before sleep. If you are not able to shut off any light then cover the blue display.
Cat naps can make things much worse if you have trouble falling asleep.Cat naps can make things much worse if you have trouble falling asleep.if you must nap then keep it brief i.e. less than 20 minutes.
Sniffling, sneezing, and itching due to allergies can cause disturbed sleep. Your mattress needs to be blamed as it gets filled with dust mite, mold, and other allergy triggers. Avoid these sleep wreckers by sealing your box springs, mattress, and pillow. Use plastic, air-tight, and dust proof covers.
Don’t drink anything within two hours of bedtime. Firstly, stop drinking within two hours of sleeping in the night. Secondly, even if you get up see that you keep the nightlight in the bathroom to avoid the bright light.
You’ve got another reason to quit smoking apart from lung infections. Nicotine present in cigarettes is a stimulant like caffeine. The result is that you don’t sleep, which worsens insomnia.The only way is to quit smoking or if you can’t then don’t smoke in the evenings.
Tags: Most Viewed
Your email address will not be published. Required fields are marked *
Current ye@r *
Leave this field empty