Insomnia

Tips to Beat Insomnia

Ban Blue Light in the Bedroom
Ban Blue Light in the Bedroom

This short blue light waves can interfere your sleep and cause insomnia.Turn off your computers, TV’s and other things that emit blue light. This must be done at least half an hour before sleep. If you are not able to shut off any light then cover the blue display.

Avoid Naps
Avoid Naps

Cat naps can make things much worse if you have trouble falling asleep.Cat naps can make things much worse if you have trouble falling asleep.if you must nap then keep it brief i.e. less than 20 minutes.

Seal the Mattress
Seal the Mattress

Sniffling, sneezing, and itching due to allergies can cause disturbed sleep. Your mattress needs to be blamed as it gets filled with dust mite, mold, and other allergy triggers. Avoid these sleep wreckers by sealing your box springs, mattress, and pillow. Use plastic, air-tight, and dust proof covers.

Stop Sipping After 8 pm
Stop Sipping After 8 pm

Don’t drink anything within two hours of bedtime. Firstly, stop drinking within two hours of sleeping in the night. Secondly, even if you get up see that you keep the nightlight in the bathroom to avoid the bright light.

Skip the Smoke
Skip the Smoke

You’ve got another reason to quit smoking apart from lung infections. Nicotine present in cigarettes is a stimulant like caffeine. The result is that you don’t sleep, which worsens insomnia.The only way is to quit smoking or if you can’t then don’t smoke in the evenings.

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