Sleep Archives - Insomnia

Better-Mood Overcoming Sleep Anxiety Disorder

Sleep anxiety disorder is part of a vicious sleepless cycle. Let us look at this vicious sleepless cycle – being able to fall asleep or […]

Staying Energetic Despite a Lack of Sleep Staying Energetic Despite a Lack of Sleep

Doctors and sleep specialists do suggest that a minimum of 7 hours sleep, if not eight, is mandatory for everybody. But given today’s scenario, this […]

Is Sleep Apnea Connected to Post-Traumatic Stress Disorder?

People who have either experienced or witnessed a traumatic incident (like fatal accidents, death of a close relative or friend, sexual assaults, natural calamities etc) […]

Pressure Points for Sleep

Pressure points for sleep is a part of the ancient Chinese practice of acupressure. Unlike acupuncture, where needles are used on the said pressure points, […]

The Connection Between Thyroid and Insomnia

Wondering how thyroid and insomnia can be connected? Well, there does exist a connection. The thyroid gland which exists in the neck, in fact, is […]

Uvulopalatopharyngoplasty for Treating Obstructive Sleep Apnea

Uvulopalatopharyngoplasty is a surgery that involves the removal of any excess tissue in the throat in order to enlarge the airway. The excess tissue could […]

How to Stop Drooling in Sleep

Drooling in sleep can happen due to many factors like sleeping in wrong postures, dental issues and illness. When you are at rest, the whole […]

Cure For Sleeplessness

Sleeplessness is medically termed as insomnia, which is a condition where in a person is unable to fall asleep. If the condition occurs occasionally, there […]

Lack of Sleep Side Effects

Many people suffer from sleeplessness due to several reasons like anxiety, stress, sleep disorders, poor lifestyle and sleep pattern. Lack of sleep in people may […]

Drooling in Your Sleep

Drooling is most commonly seen in infants during their sleep. However, this is also seen in adults, teenagers, and many older children causing embarrassment while […]

Sleep Apnea Symptoms in Women

Sleep apnea is a sleep disorder which is caused due to abnormal pauses a person takes while breathing during sleep. This condition is mostly seen […]

Causes of Nightmares

Many people wake up in the middle of the night due to distressing dreams and this causes him/her to wake up forcibly from sleep. This […]

Hallucinations at Nights

The perception of gustatory, visual, tactile, olfactory or auditory experiences are known as hallucinations. These usually occur due to excess drug abuse or mental disorders […]

Effects of Sleep Deprivation

Stress, anxiety and sleep disorders of a person can lead to the condition of sleep deprivation. This condition is also caused due to numerous health […]

Lack of Sleep Symptoms

Insomnia and other sleep disorders are the main symptoms of lack of sleep experienced by many people. This is also caused due to poor lifestyle […]