http://insomnia.ygoy.com Sat, 07 Nov 2009 09:42:05 +0000 http://backend.userland.com/rss092 en White noise machine is a device which masks the distracting sounds and enables you to sleep properly. This machine produces a blend of sounds which are monotonous, having a blend of frequencies. Playing these sounds can mask the distracting sounds such as sounds of snoring, sounds from outside, sounds of ... http://insomnia.ygoy.com/2009/11/07/white-noise-machine-for-a-restful-sleep/ A snoring spray is a medication which can be used to stop snoring. Most snoring sprays contain menthol, alcohol, water, glycerin, citric acid and other ingredients. A snoring spray works by shrinking the tissues of the throat and helping in free airflow. The snoring spray is to be sprayed at ... http://insomnia.ygoy.com/2009/10/29/snoring-spray-to-stop-the-snoring-problem/ A mandibular advancement device is a splint which is supposed to be worn in the mouth to prevent snoring and sleep apnea. This device is suitable for people who breathe through the mouth, which in turn causes the snoring problem. The mandibular advancement device prevents snoring by gently moving the ... http://insomnia.ygoy.com/2009/10/21/what-is-mandibular-advancement-device/ People may snore due to several reasons. Keeping the mouth open is one of the reasons why people snore. Sleeping with the mouth open can narrow the airways and cause snoring. To solve this problem, you can use a snoring chin strap. A snoring chin strap is a band ... http://insomnia.ygoy.com/2009/10/20/stop-snoring-through-snoring-chin-strap/ Are your eyes tired, swollen or puffy? Do you have a headache, which is affecting your sleep? If this is the case, you need a lavender eye mask. A lavender eye mask is a silk or cotton cloth filled with lavender buds and flaxseed. The pleasant fragrance of lavender and ... http://insomnia.ygoy.com/2009/10/19/have-a-restful-sleep-with-lavender-eye-mask/ Many people suffer from insomnia due to sleep disturbance. Noise, light, stressors, pain, or disease can all cause sleep disturbance. The key to overcoming sleep disturbance is to realize the importance of sleep and taking the necessary measures to minimize the disturbances. Common Sleep Disturbances: Noise Light Changes in temperature Pain Stress Anxiety Traumatic events Nicotine Alcohol Caffeine Exercise How to Prevent Sleep ... http://insomnia.ygoy.com/2009/10/15/causes-of-sleep-disturbance/ Transient insomnia is a type of insomnia which exists only for a short period of time. It is mostly caused due to stress or a change. Transient insomnia usually resolves in a few weeks. However, if it continues for longer periods of time, treatment might be needed. Transient insomnia is ... http://insomnia.ygoy.com/2009/10/14/what-is-transient-insomnia/ Is your pillow not soft enough to sleep comfortably? Do you wake up in the morning to find red creases on your face? If you are facing these problems, you need to get yourself a microbead pillow. Once popular among children, microbead pillows are now gaining popularity among adults. Microbead ... http://insomnia.ygoy.com/2009/10/09/microbead-pillows-can-help-you-sleep-better/ Darkness can help us to get a sound sleep. However, sometimes we may not be able to achieve total darkness in our room due to various reasons. Be it our roommate studying or the light from another room, light can us from sleeping. To keep the light out when you ... http://insomnia.ygoy.com/2009/10/07/use-a-sleeping-eye-mask-to-have-a-sound-sleep/ Snoring is a problem many people face. Snoring can lead to restlessness and one can feel tired after waking up from sleep. One of the reason people snore is because they open their mouth while sleeping. When a person opens the mouth, the jaw exerts pressure on the throat, and ... http://insomnia.ygoy.com/2009/10/06/use-a-jaw-supporter-to-stop-snoring/