Symptoms of insomnia can be different for each individual, and people with insomnia might experience a variety of symptoms.
What makes people with insomnia different from people who generally sleep fewer hours or have a different sleep disorder is the quality of their day.
The main symptom of insomnia is trouble falling and/or staying asleep, which leads to lack of sleep. The lack of sleep can cause others symptoms, such as:
- Difficulty falling asleep
- Frequent night waking
- Difficulty returning to sleep
- Waking too early
- Waking up feeling tired or not well rested
- Unrefreshing sleep
- Racing mind
- Feeling tired or sleepy during the day
- Difficulty concentrating
- Feeling anxious, depressed, or irritable
- Muscle aches
Insomnia can lead to restlessness and anxiety, which make sleep even more difficult. Insomnia can interfere with the ability to function at other times of the day. It is extremely common among older people.
Symptoms of transient insomnia are not so dangerous. Generally they continue for a short period of tome. Chronic insomnia symptoms are that people suffer from difficulty of falling asleep that have the tendency to become so weakening that other signs of different illness follow.
Failure to treat chronic insomnia results in what health experts define as conditioned insomnia that is constant in its occurrence. Conditioned insomnia symptoms are characterized by a persistent and worsening condition of the person suffering from the basic conditions of insomnia. This type of insomnia symptoms will last for longer period of time, usually from 6 months to a year or even longer.
Chronic insomnia may pose dilemma in people who experience insomnia symptoms but the problem does not lie on the conditions it shows but on the inability of the person to identify the underlying cause of the problem.
That is why it is highly important to know what insomnia is all about and what causes such conditions.