Insomnia

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Better-Mood Overcoming Sleep Anxiety Disorder

Sleep anxiety disorder is part of a vicious sleepless cycle. Let us look at this vicious sleepless cycle – being able to fall asleep or […]

Staying Energetic Despite a Lack of Sleep Staying Energetic Despite a Lack of Sleep

Doctors and sleep specialists do suggest that a minimum of 7 hours sleep, if not eight, is mandatory for everybody. But given today’s scenario, this […]

Is Sleep Apnea Connected to Post-Traumatic Stress Disorder?

People who have either experienced or witnessed a traumatic incident (like fatal accidents, death of a close relative or friend, sexual assaults, natural calamities etc) […]

The Insomnia Quiz – Find Out if You have Insomnia

America stands first in the number of people affected with insomnia (more than 30 percent of the population) followed by Germany and the UK. Many […]

Pressure Points for Sleep

Pressure points for sleep is a part of the ancient Chinese practice of acupressure. Unlike acupuncture, where needles are used on the said pressure points, […]

The Connection Between Thyroid and Insomnia

Wondering how thyroid and insomnia can be connected? Well, there does exist a connection. The thyroid gland which exists in the neck, in fact, is […]

L-Glutamine for Treating Arthritis

Among the 20 amino acids naturally produced by the body, l-glutamine is one. This amino acid is available in many foods like poultry, fish, meat, […]

Uvulopalatopharyngoplasty for Treating Obstructive Sleep Apnea

Uvulopalatopharyngoplasty is a surgery that involves the removal of any excess tissue in the throat in order to enlarge the airway. The excess tissue could […]

Effexor and Insomnia

  Effexor   or Efexor   are the brand names of the drug Venlafaxine   . The usage of effexor and insomnia side-effect caused by […]

How to Stop Drooling in Sleep

Drooling in sleep can happen due to many factors like sleeping in wrong postures, dental issues and illness. When you are at rest, the whole […]

Shoulder Pain While Sleeping

Most of the people suffer from shoulder pain due to rotator cuff problems, strain or any other shoulder injuries. Along with it, they even experience […]

Sleep Myoclonus

Sleep myoclonus is a condition wherein sudden jerking of muscles occur during sleep. This generally happens during the sleep stage which comes just before the […]