Menopause and insomnia often go hand-in-hand. Insomnia or habitual sleeplessness is a typical problem for women in the menopausal and perimenopausal years.
Insomnia during menopause is in fact is a common symptom of hormonal imbalance and decreased estrogen levels. The problem can cause both having difficulties falling asleep or waking up during the night and being unable to fall back to sleep.
The frequency of insomnia often doubles during menopause compared to perimenopause. Itâ€™s reported that women begin to experience regular restless sleep patterns as many as 5 to 7 years before menopause hits. Studies show that almost 15 to 17 percent of people all over the world suffer from it.
Some times the menopause insomnia might manifest itself as sleep anxiety disorder or a vivid nightmare that disturbs the dreamer’s sleep. At times, the woman just wakes up for no reason at all.
One possibility that researchers have put forward regarding menopause insomnia is the disability of the body to maintain a regular body temperature during menopause. This is due to hormone irregularities. And it results in hot flashes. Hormone fluctuations during menopause can also cause anxiety attacks and depression that in turn can affect the ability to sleep well.
With the occurrence of menopause, night sweats and hot flashes during the night become common. And these factors play as major causes of insomnia during menopause. Treating hot flashes could improve sleep quality and minimize the dangerous consequences of chronic insomnia.
Researchers examined how insomnia is related to women’s menopausal status and found that women in perimenopause are more likely to have difficulty falling asleep, non-restful sleep and overall dissatisfaction with sleep. One-third of perimenopausal and postmenopausal women reported that they believed insomnia was related to the development of menopause.
There are several alternative and natural solutions to menopause insomnia like herbal teas and aromatherapy. These promote better sleeping habits and help in making sleep better. Alternative remedies sometimes work for others but for some, they do not. Menopause insomnia can also be treated using medication although it is better to stick to more natural treatments.
Itâ€™s very important to avoid chronic dependence on sleeping pills as a cure for insomnia in menopause. It can be cured by natural ways by giving the body the support it needs to maintain hormonal balance.